The following nutrient-rich foods can help you to gain weight faster and they will make you look more beautiful than before.
(1) MILK
milk as we all know offers a mix of fat, carbohydrates, and protein.
It is also an excellent source of vitamins and minerals, including calcium.
for anyone who wants to gain weight, he or she need to take milk daily
(2) NUTS AND NUT BUTTER
taking nuts regularly can help you to gain weight safely and quickly. Nuts are a great snack and can be added to many meals, including raw or dry roasted nuts have the most health benefits
Dried fruits have proven themselves as a good source for gaining weight as they are a very high-calorie snack that provides micronutrients and antioxidants
(3) DRIED FRUITS
Dried fruits are rich in nutrients and calories.
consuming it will make you gain weight and more healthy and beautiful
(4). Other starches
Starches help some of the foods already listed to boost muscle growth and weight gain. They add bulk to meals and boost the number of calories consumed.
Other foods rich in starches include:
- potatoes
- corn
- quinoa
- buckwheat
- beans
- squash
- oats
- legumes
- winter root vegetables
- sweet potatoes
- pasta
- whole-grain cereals
- whole-grain bread
- cereal bars
Beyond adding calories, starches provide energy in the form of glucose. Glucose is stored in the body as glycogen. ResearchTrusted Source indicates that glycogen can improve performance and energy during exercise.
(5) AVOCADOS
Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many trusted Sources of vitamins and minerals
(6) EGG
An egg is a good source of protein, healthy fat, and other nutrients
Therefore, it is extremely important to also include eggs in your meal.
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